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Stretching for the Mind

Almost all Tae Kwon Do classes open with warm-ups and stretching, but RVTKD's stretching probably lasts longer than most martial arts schools. At thirty minutes, working our way methodically through most muscle groups in both isometric and dynamic variations, it's almost like…

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Distributing Flyers

It might seem like overthinking to make a blog post about distributing advertising flyers. Maybe so, but while I was posting a few on bulletin boards around town in preparation for our new home dojang's grand opening, I noticed that in…

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The Right Way

Although a quick web search shows that the most common translation of Ji Do Kwan is "Way of Wisdom" or "School of Wisdom," when I was a new student, my teachers often referred to an alternate translation: "The Right Way."…

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student manual

The dojang is a formal training environment with special traditions that are unfamiliar to most new students. Many of these rules and customs will eventually become clear through osmosis: as new students watch more experienced practitioners, they understand what is expected in our…

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The Value of Public Evaluations

Instructors and students alike, we are all in this together. For most of the time since RVTKD was founded in 1997, we conducted evaluations in the same way. About a week after each rank test, we'd assemble the school, bow in, and…

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July 11, 2016 Promotions

Congratulations to those who were promoted after our school's July 2 rank test. Advancing students include: Sam Dan (third degree black belt) Matt Roncone Third Geup (brown belt) Kate DaSilva Casey Krone Hamid Shojaei Fourth Geup (green belt) Swan Sixth Geup…

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Revisiting the Five Ji Do Kwan Tenets

For most of their history, the martial arts have existed as oral traditions. Only a few well-known texts predate the twentieth century. Over the past hundred years, as printed martial arts material has become more common, most of the publications…

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Merchant, Priest, Horsefly

I was looking into one of my favorite martial arts books this morning and rediscovered this passage, which I'd bookmarked years ago: "There is a story of a very wealthy and powerful merchant who came to visit a priest, to…

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Comfortable Being Uncomfortable

In 2011 I participated in the first "Beast" length Spartan Race. This is a roughly half-marathon length (12-14 miles) obstacle race designed to push participants to their physical limits. To finish, racers not only run the mileage but also climb walls, carry…

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