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Learning to Love Running: Part I

Running is like the broccoli of conditioning. A lot of people run because they understand it's good for them, but they see it as a necessary evil. . . In honor of Zach Farrell finishing the Philadelphia Marathon last November,…

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First Annual USTA Seminar – Warwick, NY

On November 2, 2019, RVTKD instructors William Tuman and Matthew Roncone traveled to Warwick, New York for the first annual United States Taekwondo Association seminar. Organized by USTA President Doug Cook Kwanjangnim (also Founder and Head Instructor of Chosun Taekwondo…

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Cutting the Candle

[SPOILER ALERT! The following post contains analyses of a form (Pal Gwe O Jang) you may not have learned and a popular HBO series you may not have seen (Game of Thrones). If you find yourself in either boat, read…

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Echoes of Jingwu

See how RVTKD's unique new self-study program in seven extracurricular achievement areas resembles, in some small way, an innovative Kung Fu school in early 20th Century China.
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Superhero in Our Midst

If you're ever looking for an illustration of how our physical practice translates into the mental and emotional discipline that leads to success elsewhere, you'd be hard pressed to find a better one. In our Tae Kwon Do dojang, we don't…

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